Weigh In record (no journal entry) for 29 April 2015
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175.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1148 kcal
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Fat: 42.60g | Prot: 56.76g | Carb: 141.25g.
Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Bananas, Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens. Dinner: Pizza with Meat, Pizza with Meat. Snacks/Other: Green Peas. more...
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2542 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Shopping - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 6 hours and 34 minutes, Walking (slow) - 2/mph - 13 minutes, Sleeping - 8 hours. more...
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steady weight
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