Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fourberry
Journal
28 Apr 15
fourberry's Journal, 28 April 2015
fourberry's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2015
124.8 lb
Lost so far:
20.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2015:
791 kcal
Fat: 25.57g | Prot: 44.63g | Carb: 94.96g.
Breakfast:
Bananas, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee (Brewed From Grounds).
Lunch:
Red Kidney Beans (Canned), Taylor Farms Celery Sticks.
Dinner:
Chicken Wing with Hot Pepper Sauce, Cooked Green String Beans (from Fresh), Sabra Roasted Garlic Hummus.
more...
1545 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fourberry's weight history
view complete history