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Over indulged today. That was naughty of me😔
Diet Calendar Entries for 28 April 2015:
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1993 kcal
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Fat: 100.95g | Prot: 72.17g | Carb: 191.30g.
Breakfast: Melrose Full Cream Cheddar Spread, Eskort Chicken Polony, Checkers Vetkoek. Lunch: Checkers Vetkoek, Boiled Egg. Dinner: McDonald's Grilled Chicken Foldover. Snacks/Other: Savanna Light Cider, PVM Energy Bar, PVM Energy Bar. more...
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1497 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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