Weigh In record (no journal entry) for 28 April 2015
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183.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1391 kcal
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Fat: 52.94g | Prot: 41.62g | Carb: 140.85g.
Breakfast: Coffee with Cream. Lunch: Tea Unsweetened, 6 Piece Chicken Nuggets. Dinner: Thin Crust Pizza with Meat, Crisp Apple Hard Cider. more...
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losing 3.5 lb a week
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