nmullins0730's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 329 * -
fat: 8.71g
|
protein: 16.71g
|
carbs: 46.15g
- -
Tue 23rd: 349 * -
fat: 9.70g
|
protein: 10.64g
|
carbs: 58.03g
- -
Sat 20th: 1028 * -
fat: 33.32g
|
protein: 48.14g
|
carbs: 110.18g
- -
Fri 19th: 1490 * -
fat: 39.05g
|
protein: 67.06g
|
carbs: 232.06g
- -
Thu 18th: 1299 * -
fat: 68.13g
|
protein: 61.92g
|
carbs: 140.13g
- -
Wed 17th: 742 * -
fat: 31.71g
|
protein: 50.78g
|
carbs: 63.49g
- -
Tue 16th: 296 * -
fat: 14.47g
|
protein: 28.39g
|
carbs: 12.91g
- -
Mon 15th: 814 * -
fat: 29.87g
|
protein: 60.09g
|
carbs: 86.34g
- -
Sun 14th: 170 * -
fat: 1.69g
|
protein: 1.27g
|
carbs: 17.67g
- -
Fri 12th: 909 * -
fat: 45.69g
|
protein: 21.60g
|
carbs: 114.27g
- -
Thu 11th: 684 * -
fat: 32.94g
|
protein: 36.10g
|
carbs: 64.26g
- -
Wed 10th: 1047 * -
fat: 37.78g
|
protein: 83.13g
|
carbs: 106.04g
- -
Tue 9th: 1321 * -
fat: 56.78g
|
protein: 90.97g
|
carbs: 115.95g
- -
Mon 8th: 1145 * -
fat: 32.73g
|
protein: 65.04g
|
carbs: 48.87g
- -
Sun 7th: 1029 * -
fat: 12.77g
|
protein: 33.17g
|
carbs: 181.73g
- -
Sat 6th: 1795 * -
fat: 101.88g
|
protein: 72.75g
|
carbs: 144.77g
2187*  392
Fri 5th: 1424 * -
fat: 76.48g
|
protein: 75.53g
|
carbs: 118.86g
2519*  1095
Thu 4th: 1370 * -
fat: 37.76g
|
protein: 108.41g
|
carbs: 158.79g
- -
Wed 3rd: 1346 * -
fat: 60.84g
|
protein: 51.19g
|
carbs: 173.10g
2579*  1233
Tue 2nd: 1109 * -
fat: 48.09g
|
protein: 50.10g
|
carbs: 127.37g
- -

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