Weigh In record (no journal entry) for 28 April 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1495 kcal
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Fat: 57.23g | Prot: 73.44g | Carb: 163.67g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: crunch pak Snacker; apples, cheese pretzels, Ready Pac Bistro Santa Fe Style Salad. Dinner: Wiley Wallaby Australian Style Gourmet Red Licorice, Campbell's Cream of Chicken Soup, Skinless Chicken Breast, Daisy Sour Cream, My Essentials Sharp Cheddar Shredded, Kroger Buttermilk Biscuits. Snacks/Other: Country Crock Churn Style Butter, Sam's Club French Bread. more...
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losing 7.0 lb a week
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