Weigh In record (no journal entry) for 27 April 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1180 kcal
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Fat: 39.50g | Prot: 66.50g | Carb: 149.00g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Silk Light Vanilla Soymilk. Lunch: Nature's Own 100% Whole Wheat Bread, Smucker's Red Raspberry Jam, Jif Creamy Peanut Butter. Dinner: Green Giant Whole Kernel Sweet Corn, Wal-Mart Tilapia Fillets, Ore-Ida Tater Tots. Snacks/Other: Jack Link's Original Beef Jerky. more...
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losing 3.5 lb a week
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