Weigh In record (no journal entry) for 28 April 2015
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183.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1304 kcal
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Fat: 45.76g | Prot: 96.12g | Carb: 136.29g.
Breakfast: Food Club Large Egg, Splenda No Calorie Sweetener Packets, Lipton Tea Bags, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Baked Sweetpotato (Peel Not Eaten), Pork Chops (Top Loin, Boneless). Dinner: Great American Beef Rib Eye Steaks, Sweet Potato. Snacks/Other: Navels Oranges, Bananas, Sweet Red Peppers. more...
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2319 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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