Weigh In record (no journal entry) for 28 April 2015
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275.4 lb
Lost so far: 14.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1501 kcal
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Fat: 102.98g | Prot: 83.76g | Carb: 79.55g.
Breakfast: Boiled Egg, Coffee with Cream and Sugar. Lunch: Priano Breaded Veal Patties, Carrots (with Salt, Frozen, Drained, Boiled, Cooked). Dinner: Palermo's Primo Thin Greek Pizza, Jet's Pizza Antipasto Salad (Small, 1 Serving), Olive Garden Italian Salad Dressing. more...
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3830 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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