Weigh In record (no journal entry) for 22 April 2015
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278.0 lb
Lost so far: 11.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1250 kcal
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Fat: 70.40g | Prot: 63.24g | Carb: 103.00g.
Breakfast: Del Monte Mixed Fruit Cup, Bananas. Lunch: Natural Cheese, Oscar Mayer Hard Salami, Ritz Crackers - Fresh Stack. Dinner: Jet's Pizza Antipasto Salad (Small, 1 Serving). more...
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losing 1.8 lb a week
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