Weigh In record (no journal entry) for 28 April 2015
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278.7 lb
Lost so far: 6.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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912 kcal
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Fat: 29.90g | Prot: 66.54g | Carb: 88.36g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Cream (Half & Half). Lunch: Thai Kitchen Peanut Satay Sauce, Lettuce Salad with Assorted Vegetables, Foster Farms Chicken Tenderloins. Dinner: Alpine Fresh Sugar Snap Peas, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), White Rice (Long-Grain, Cooked). more...
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3232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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