C-Lo-Skinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 13th: 271 * 27%
fat: 6.08g
|
protein: 12.04g
|
carbs: 42.72g
- -
Mon 11th: 1209 * 121%
fat: 60.02g
|
protein: 48.20g
|
carbs: 123.20g
- -
Sat 9th: 1124 * 112%
fat: 55.43g
|
protein: 23.30g
|
carbs: 141.79g
- -
Fri 8th: 1096 * 110%
fat: 73.82g
|
protein: 48.74g
|
carbs: 54.39g
3107*  2011
Thu 7th: 1045 * 104%
fat: 47.30g
|
protein: 56.30g
|
carbs: 96.26g
3205*  2160
Wed 6th: 872 * 87%
fat: 54.92g
|
protein: 23.92g
|
carbs: 72.11g
- -
Tue 5th: 1007 * 101%
fat: 56.34g
|
protein: 32.20g
|
carbs: 96.53g
3229*  2222
Mon 4th: 1599 * 160%
fat: 102.35g
|
protein: 83.10g
|
carbs: 89.10g
- -
Sun 3rd: 1415 * 142%
fat: 77.43g
|
protein: 59.19g
|
carbs: 125.43g
- -
Sat 2nd: 1353 * 135%
fat: 42.72g
|
protein: 41.31g
|
carbs: 155.11g
- -
Fri 1st: 650 * 65%
fat: 30.26g
|
protein: 23.35g
|
carbs: 72.52g
3138*  2488
April 2015
Thu 30th: 1215 * 122%
fat: 46.08g
|
protein: 56.28g
|
carbs: 144.41g
- -
Wed 29th: 905 * 90%
fat: 35.51g
|
protein: 62.51g
|
carbs: 64.35g
- -
Tue 28th: 912 * 91%
fat: 29.90g
|
protein: 66.54g
|
carbs: 88.36g
3232*  2320
Mon 27th: 1424 * 142%
fat: 42.25g
|
protein: 150.83g
|
carbs: 108.98g
3221*  1797
Sat 25th: 948 * 95%
fat: 34.24g
|
protein: 123.80g
|
carbs: 31.85g
- -
Fri 24th: 875 * 88%
fat: 51.80g
|
protein: 39.49g
|
carbs: 66.11g
- -
Thu 23rd: 1022 * 102%
fat: 45.19g
|
protein: 42.79g
|
carbs: 117.54g
3270*  2248
Wed 22nd: 1030 * 103%
fat: 39.09g
|
protein: 51.78g
|
carbs: 117.57g
3270*  2240
Tue 21st: 1144 * 114%
fat: 61.47g
|
protein: 61.26g
|
carbs: 86.90g
3270*  2126

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