ShanaLaw's Journal, 28 April 2015

233.4 lb Lost so far: 16.6 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 93.46g | Prot: 84.99g | Carb: 243.34g.   Breakfast: Bananas, International Delight Southern Butter Pecan Coffee Creamer, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Mayonnaise, Cheddar Cheese, Beef Steak, Publix Wheat Kaiser Roll. Snacks/Other: Dove Whole Cranberries Dipped in Dark Chocolate, Kellogg's Special K White Fudge Dipped Pretzels. more...

2579 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...