buckmccalla's Journal, 28 April 2015

205.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 61.19g | Prot: 54.24g | Carb: 253.69g.   Breakfast: Hostess Cinnamon Streusel Coffee Cakes. Lunch: Chef's Cupboard Aldi Chunky Chicken Noodle Soup. Dinner: Thick Crust Cheese Pizza, michelina's YUSING CHICKEN FRIED RICE. Snacks/Other: Vanilla Ice Creams, White Cake with Icing (Home Recipe or Purchased). more...

2499 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...