buckmccalla's Journal, 27 April 2015

205.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 143.14g | Prot: 89.38g | Carb: 234.55g.   Breakfast: Bob Evans Toasted and Buttered White Bread, Bob Evans Hash Brown Bake, Bob Evans Eggs, Brown and Serve Pork and Beef Sausage. Dinner: Arby's Turkey Gyro, Arby's Curly Fries (Large), Arby's Roast Beef Gyro. Snacks/Other: Krispy Kreme Glazed Raspberry Filled Doughnut. more...

2890 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...