JohnO316's Journal, 28 April 2015

210.2 lb Lost so far: 6.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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815 kcal

Fat: 18.50g | Prot: 44.00g | Carb: 121.00g.   Breakfast: Dannon Light & Fit Yogurt - Peach (Container). Lunch: HEB Traditional Hummus, Stop & Shop Baby Carrots, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade . Dinner: Don Miguel Steak Burrito. more...

2443 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...