Weigh In record (no journal entry) for 27 April 2015
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196.2 lb
Lost so far: 32.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1601 kcal
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Fat: 71.01g | Prot: 51.02g | Carb: 200.62g.
Breakfast: Ling Ling Pork and Vegetable Potstickers, Totino's Classic Pepperoni Crisp Crust Party Pizza, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Eden Foods Eden Shake (Furikake), Nishiki Premium Grade Sushi Rice, Daifuku Mochi Kusa. Dinner: Sabra Supremely Spicy Hummus, Albertsons Mini Pretzels, Mrs. Freshley's Dreamies, Peyton's Del Norte Pork Chorizo, Egg Omelet, Onions, Tomatoes, Great Value Frozen Chopped Spinach. Snacks/Other: Hershey's Milk Chocolate with Almonds, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Chromax Fiber Advance Gummies, Dynasty Oolong Tea. more...
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2658 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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