Weigh In record (no journal entry) for 27 April 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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3083 kcal
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Fat: 116.38g | Prot: 175.48g | Carb: 335.58g.
Breakfast: Cheddar Cheese, Oscar Mayer Traditional Bacon, Fried Egg, Toasted Bagel. Lunch: Bananas. Dinner: Pillsbury Original Crescent Rolls, Chocolate Chip Cookie, Broccoli, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pasta with Marinara Sauce, Twizzlers Twizzlers, Jelly Belly Jelly Beans, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pure Protein Whey Protein Triple Chocolate Shake. more...
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2743 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sauna - 15 minutes, Running - 10/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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 Comments
We are all here for you! Four lbs are in the balance? Go for it! YOU CAN DO THIS!
27 Apr 15 by member: herpinusa
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