Jay Cal's Journal, 27 April 2015

223.0 lb Lost so far: 22.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 58.98g | Prot: 160.41g | Carb: 187.13g.   Breakfast: Banana, Spinach, Impulse Nutrition Whey Protein Isolate, Now Foods Flax Seed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Creamy Almond Butter. Lunch: Great Value Romaine Lettuce, Olive Garden Italian Salad Dressing, Cauliflower, Skinless Chicken Breast, Broccoli, Libby's Green Beans, Kirkland Signature Golden Sweet Pineapple Chunks, Kirkland Signature Frozen Whole Strawberries, Minute Maid Orange Juice with Calcium & Vitamin D, Spinach, Impulse Nutrition Whey Protein Isolate, Now Foods Flax Seed Meal, Kirkland Signature Frozen Blueberries, Banana. Dinner: Crazy Cuisine Teriyaki Chicken, White Rice. more...

3454 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Driving - 3 hours, Resting - 6 hours and 21 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 45 minutes. more...