Weigh In record (no journal entry) for 27 April 2015
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127.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1313 kcal
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Fat: 46.89g | Prot: 71.78g | Carb: 135.38g.
Breakfast: Coffee with Cream and Sugar, Chobani Lowfat Key Lime Blended Greek Yogurt, Good Life Granola, Vitafusion Fiber Well Gummies, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Vitafusion Women's Daily Multivitamin. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Ken's Steak House Lite Honey Mustard Dressing, Nature Valley Breakfast Biscuits - Blueberry, Baby Spinach. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Del Monte Sweet Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: Sargento Light Mozzarella String Cheese, Leinenkugel's Summer Shandy. more...
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losing 8.4 lb a week
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