Weigh In record (no journal entry) for 27 April 2015
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146.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1445 kcal
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Fat: 67.92g | Prot: 81.16g | Carb: 136.19g.
Breakfast: Hawaiian Original Crust Pizza (Family), Whole Grain 100% Whole Wheat Bread, Light Butter with Canola Oil, Coffee (Brewed From Grounds), Pumpkin Spice Coffee Creamer. Lunch: Natural Concord Grape Jelly, Creamy Peanut Butter, 100% Whole Wheat Bread (34g). Dinner: Balsamic Vinegar, Corn Grits Polenta, Olive Oil, Swiss Chard, 100% Grated Parmesan Cheese, Unsalted Butter Stick, Salmon. more...
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2346 kcal
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Activities & Exercise:
Housework - 4 hours, Standing - 2 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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