alialjubori's Journal, 27 April 2015

207.5 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 68.16g | Prot: 193.93g | Carb: 92.33g.   Breakfast: Oat Bran, ShopRite Fat Free Cottage Cheese, Egg, 1% Fat Milk. Lunch: Lowfat Plain Yogurt, Fried Chicken Thigh No Coating (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Cooked Vegetables (Fat Added in Cooking), Kelsey's Top Sirloin Steak. more...

2388 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...