alialjubori's Journal, 26 April 2015

205.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

---

1512 kcal

Fat: 53.70g | Prot: 181.33g | Carb: 94.27g.   Breakfast: ShopRite Fat Free Cottage Cheese, 1% Fat Milk, Egg, Oat Bran. Lunch: Low Fat American Cheese, Lowfat Plain Yogurt, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Creamed Mushrooms (Canned), Roasted Broiled or Baked Chicken Breast. more...

2690 kcal

Activities & Exercise: Elliptical - 23 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...