Weigh In record (no journal entry) for 27 April 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1294 kcal
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Fat: 50.80g | Prot: 44.32g | Carb: 153.38g.
Breakfast: Northland Cranberry 100% Juice, Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Cheerios Protein. Lunch: Jif Natural Creamy Peanut Butter, Honeycrisp Apples. Dinner: Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Salmon, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Deluxe French Salad Dressing. Snacks/Other: Healthy Choice Caramel Swirl Greek Frozen Yogurt, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Merlot Wine , best latte mix, Bakery On Main Gluten Free Nutty Cranberry Maple Granola, Laughing Cow Mini Babybel Light Cheese. more...
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losing 5.6 lb a week
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