Weigh In record (no journal entry) for 27 April 2015
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161.8 lb
Lost so far: 22.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2015:
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1278 kcal
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Fat: 93.40g | Prot: 66.03g | Carb: 53.27g.
Breakfast: GNC Total Lean Shake. Lunch: Atkins Creamy Coleslaw, Tomatoes Hot House Vine Ripen. Dinner: Spinach Salad, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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losing 1.9 lb a week
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