Weigh In record (no journal entry) for 27 April 2015
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159.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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789 kcal
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Fat: 11.84g | Prot: 88.45g | Carb: 95.43g.
Breakfast: Synta-6 ISOLATE, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Martin's Sandwich Potato Rolls, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Uno Chicago Grill BBQ Chicken Flatbread Pizza. more...
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gaining 0.7 lb a week
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tudela's weight history
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