Weigh In record (no journal entry) for 27 April 2015
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163.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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2113 kcal
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Fat: 186.55g | Prot: 56.21g | Carb: 62.69g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Olive Oil, Egg. Lunch: Macadamia Nuts, Olive Oil , Polish Kielbasa (Turkey and Beef, Smoked) , Plantain Chips, Arugula Lettuce, Balsamic Vinegar, Avocados , Goats Cheese (Semisoft) . Dinner: Trader Joe's Pound Plus 72% Dark Chocolate, Heavy Cream, Crab, Butter, Half and Half Cream. more...
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gaining 0.3 lb a week
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Comments
it happens.. so what goes UP...... MUST come down :)
28 Apr 15 by member: sterlinggirl
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