Weigh In record (no journal entry) for 27 April 2015
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168.7 lb
Lost so far: 21.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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936 kcal
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Fat: 49.26g | Prot: 49.72g | Carb: 77.97g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
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2844 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Sitting - 6 hours and 30 minutes, Housework - 4 hours, Desk Work - 4 hours. more...
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gaining 4.9 lb a week
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paupey's weight history
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