paupey's Journal, 26 April 2015

168.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 51.36g | Prot: 54.76g | Carb: 99.73g.   Breakfast: Coffee (Brewed From Grounds) , Great Value Turkey Sausage Patty, Fried Egg without Fat, Dave's french bread . Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Egg Bread, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked), White Bread . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Meat Loaf Made with Beef. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2752 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...