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achieved a calorie deficit of 3,352 this past week.
weighed in at 232.8 this morning.
calories remaining for deficit goal = 148,765
calories remaining for weight goal = 42.8 lbs * 3,500 = 149,800
weeks left = 35
next week goal = 4,202 cal
completed (3) beachbody workouts this week.
there are (18) workouts left in les mills combat and (160) workouts left including insanity and p90x3.
Diet Calendar Entries for 27 April 2015:
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2175 kcal
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Fat: 84.55g | Prot: 74.06g | Carb: 213.57g.
Breakfast: Oatmeal Cookies (with Raisins). Lunch: Thai Kitchen Chicken Pad Thai, Pork Spring Roll. Dinner: Lasagna with Meat. Snacks/Other: Whiskey, Potato Chips. more...
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3097 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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