mrmyers85's Journal, 27 April 2015

232.8 lb Lost so far: 2.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 84.55g | Prot: 74.06g | Carb: 213.57g.   Breakfast: Oatmeal Cookies (with Raisins). Lunch: Thai Kitchen Chicken Pad Thai, Pork Spring Roll. Dinner: Lasagna with Meat. Snacks/Other: Whiskey, Potato Chips. more...

3097 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...