Weigh In record (no journal entry) for 27 April 2015
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166.2 lb
Lost so far: 33.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1176 kcal
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Fat: 66.69g | Prot: 83.49g | Carb: 68.10g.
Breakfast: Oceans Avenue wavSmart Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kroger Half & Half, Splenda No Calorie Sweetener Packets, Kroger Half & Half, Trader Joe's Sunflower Seed Butter. Lunch: Swanson 100% Natural Chicken Broth, Ken's KENS ZESTY ITALIAN DRESSINGk, Athenos Crumbled Feta Cheese with Basil & Tomato, Oscar Mayer Deli Fresh Italian Style Herb Turkey Breast, Cherry Tomatoes, Marketside Baby Leaf Salad. Dinner: Butter, Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Thai Lime & Chili Cashews, Sargento Natural Vermont Sharp White Cheddar, Weight Watchers Light String Cheese, Baby Spinach, Red Delicious Apples, Cucumber (with Peel). more...
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losing 0.5 lb a week
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