Weigh In record (no journal entry) for 27 April 2015
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213.4 lb
Lost so far: 15.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1316 kcal
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Fat: 86.44g | Prot: 117.49g | Carb: 12.82g.
Breakfast: Gwaltney GWALTNEY SLI BACON no sugar, Egg, Cheddar Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Challenge Salted Butter. Lunch: Skinnygirl Balsamic Vinaigrette, Spinach, Great Value All Natural Spicy Brown Mustard, Duke's Mayonnaise, Rotisserie Chicken (Skin Not Eaten). Dinner: Great Value Medium Black Olives, Kirkland Signature Rotisserie Chicken Breast Meat, Brussels Sprouts , Great Value All Natural Spicy Brown Mustard, Duke's Mayonnaise, Hard-Boiled Egg . more...
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2561 kcal
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Activities & Exercise:
Insanity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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