Weigh In record (no journal entry) for 08 July 2011
|
123.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2011:
|
1962 kcal
|
Fat: 97.46g | Prot: 53.62g | Carb: 241.24g.
Breakfast: Light Soft Spread, Light Wheat Bread. Lunch: Low Fat Caramel Dippers, Apple Dippers, Hamburger. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Snacks/Other: Kisses, Blue Diamond, Oil Popped White Popcorn, Milk Chocolate M&M's (Fun Size), Cinnamon Burst Cheerios, Reduced Fat Cinnamon Graham Crackers. more...
|
|
2220 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Elliptical - 58 minutes, Resting - 1 hour and 20 minutes, Standing - 50 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours and 2 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|