Weigh In record (no journal entry) for 27 April 2015
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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899 kcal
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Fat: 74.54g | Prot: 40.99g | Carb: 20.74g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Canned Chicken, Red Onions .1g fiber, Real Mayonnaise, Celery .2g fiber. Dinner: Broccoli Flower Clusters, Mashed Cauliflower, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Great Value Mixed Nuts. more...
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2970 kcal
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Activities & Exercise:
Cooking - 30 minutes, Grocery Shopping - 15 minutes, Driving - 20 minutes, Sexual Activity - 30 minutes, Bathing - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 55 minutes, Housework - 3 hours. more...
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losing 7.0 lb a week
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