Weigh In record (no journal entry) for 27 April 2015
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189.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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2028 kcal
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Fat: 64.99g | Prot: 67.13g | Carb: 304.08g.
Breakfast: Coffee with Cream, Becel Margarine, Toasted Whole Wheat Bagel. Lunch: Grapes, Blackberries, Blueberries, Strawberries, Olive Oil, Cucumber (with Peel), Tomatoes, Unico Chick Peas, Quinoa (Cooked). Dinner: 2% Plain Yogurt, Meat Filled Dumpling, White Rice, Green Olives, Girl Guide Vanilla Cookies. Snacks/Other: Chocolate Covered Raisins, Pretzels, Raw Vegetable, Coffee with Cream, Activia Strawberry, Kiwi & Cereals Yogurt. more...
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2106 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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