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Wasn't feeling well this week and I also started clinicals at nursing school. Alot of stress this week. Next week will be better.
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213.0 lb
Lost so far: 52.9 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1750 kcal
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Fat: 70.18g | Prot: 104.79g | Carb: 175.96g.
Breakfast: White Enriched Bread, American Cheese Slices, Light Creamy Swiss Cheese, Turkey Sausage Snack Sticks, Egg Substitute, Ketchup. Lunch: Pineapple, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), BBQ Sauce. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce, Zen Pot Stickers, Vanilla Bean Cheesecake, Shrimp Key West, Spinach Florentine Flatbread. Snacks/Other: Margarine, Pineapple. more...
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losing 2.2 lb a week
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