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no diet yesterday for me, but 2kg more seems kind of too much
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137.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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860 kcal
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Fat: 29.23g | Prot: 74.53g | Carb: 118.14g.
Breakfast: Dempster's Whole Wheat Tortillas, Salt, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Oregano, Naturegg Simply Egg Whites, Garlic Powder, Pam Canola Oil Spray (Original), Mushrooms, Leeks. Lunch: Pam Canola Oil Spray (Original), Zucchini, Cherry Tomatoes, Basil (Dried), Salt, Oregano, Cod. Snacks/Other: Russell Stover Butterscotch Hard Candies, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water. more...
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1522 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 11.6 lb a week
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