wade17's Journal, 08 July 2011

That was a long vacation with only a little bit of exercise....time to get back on track !

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 58.07g | Prot: 42.44g | Carb: 150.67g.   Lunch: RASPBERRY JAM, JIF, WEIGHT WATCHERS BAGEL, ORANGES, NECTARINE. Dinner: RICOTTA CHEESE. more...

2800 kcal

Activities & Exercise: SEX - 10 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...