Weigh In record (no journal entry) for 27 April 2015
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229.5 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1345 kcal
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Fat: 64.60g | Prot: 38.37g | Carb: 163.88g.
Breakfast: Avocados, Toasted Whole Wheat Bread. Lunch: Chutney, 100% Whole Wheat Roll, Boerewors. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Apples. more...
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losing 1.5 lb a week
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Gina Bower's weight history
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