Gina Bower's Journal, 18 April 2015

Weigh In record (no journal entry) for 18 April 2015

231.5 lb Lost so far: 0 lb. Still to go: 66.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2015:

280 kcal

Fat: 13.53g | Prot: 11.78g | Carb: 28.93g. Breakfast: Chicken Liver Paste or Pate, Peanut Butter, Toasted White Bread. more...

2629 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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Gina Bower's weight history