Weigh In record (no journal entry) for 27 April 2015
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238.8 lb
Lost so far: 35.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1376 kcal
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Fat: 36.90g | Prot: 49.07g | Carb: 135.14g.
Breakfast: Metzgerfrisch Kasseler Lachs, Penny Markt Sonntagsbrötchen. Lunch: Böklunder Dicke Bockwurst, Penny Markt Sonntagsbrötchen (Weizen). Snacks/Other: Bier. more...
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losing 6.2 lb a week
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