nagilmer's Journal, 08 July 2011

132.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 53.92g | Prot: 52.83g | Carb: 259.58g.   Breakfast: cappuccino. Lunch: milk, bread. Dinner: mashed potatoes, juice, macaroni and cheese. Snacks/Other: apple pie. more...

2234 kcal

Activities & Exercise: Standing - 3 hours, Housework - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 9 hours and 45 minutes, Sleeping - 8 hours. more...