nurselnels's Journal, 08 July 2011

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Weigh In record (no journal entry) for 08 July 2011

141.3 lb Lost so far: 128.7 lb. Still to go: 11.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:

326 kcal

Fat: 3.29g | Prot: 19.00g | Carb: 60.66g. Breakfast: Banana, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Blueberries, Peach. more...

1867 kcal

Activities & Exercise: Wii - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...

losing 7.7 lb a week

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nurselnels's Journal, 08 July 2011

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