Maria1963's Journal, 26 April 2015

Oh wow...I forgot to mention ...I have been on prednisone for 10 days...started at 60 mg for 4 days and have been tapering off...4 more days of prednisone and done. Considering the relatively high dose, I am patting myself on the back for being able to stick with the eating plan. Prednisone makes me HUNGRY and makes me crave things I shouldn't have. So kudos to me. I think I will start to exercise a couple times during the second week ...build up to doing some strenuous activity 4-5 times a week. I think i will start with Monday, Wednesday and Friday. Either a walk or some minutes on the Bowflex Max5 machine in the office. I CAN and WILL do this.

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1337 kcal

Fat: 121.01g | Prot: 50.86g | Carb: 10.46g.   Breakfast: Kirkland Signature Organic Coconut Oil, Pure Irish Butter, Kroger Heavy Whipping Cream, Truvia Sweetener (Packet), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Kirkland Signature Organic Coconut Oil, Pure Irish Butter, Kroger Heavy Whipping Cream, Truvia Sweetener (Packet), Green Mountain Coffee Breakfast Blend K-Cup, Celery, French's Classic Yellow Mustard, Egg, Kirkland Signature Mayonnaise, Old Bay Old Bay Seasoning. Dinner: Costco Rotisserie Chicken. Snacks/Other: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Jif Creamy Peanut Butter. more...