Weigh In record (no journal entry) for 26 April 2015
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239.7 lb
Lost so far: 20.3 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1509 kcal
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Fat: 59.26g | Prot: 139.76g | Carb: 98.09g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Dinner: Chicken Noodle Soup (Home Recipe), In-N-Out French Fries, Spanish Rice, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade). more...
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losing 2.1 lb a week
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gogaryw's weight history
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