Weigh In record (no journal entry) for 26 April 2015
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413.0 lb
Lost so far: 53.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1603 kcal
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Fat: 94.29g | Prot: 113.44g | Carb: 84.30g.
Breakfast: Cooked Scrapple. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Skinless Chicken Breast, Broccoli, Kraft Balsamic Vinaigrette Dressing Sweet & Complex, Grape Tomatoes, Dole Spring Mix Salad. Snacks/Other: Roasted Salted Cashew Nuts, Coffee, Water. more...
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losing 0.8 lb a week
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