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Bad day on Sat 25th, eating what I normally did. Too many carbs following my sweet tooth. A few leads to lots. Disappointed as I had done really well to stop. Only good bit is I only had a few bits whereas before it would have been whole bars of chocolate and whole bags of sweets. High carbs led to fatigue kicking in. Fighting it today (Sunday 26)
Diet Calendar Entries for 26 April 2015:
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1440 kcal
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Fat: 48.98g | Prot: 59.06g | Carb: 192.78g.
Breakfast: Tesco Strawberry Jam, Kingsmill White Loaf Medium. Lunch: Beef or Meat Gravy, Yellow Sweet Corn, Cabbage, Cooked Brussels Sprouts, Roasted Potato (Fat Added in Cooking), Loin Pork Roast. Dinner: Apple Strudel. Snacks/Other: Drink Me Chai Chai Latte, Grape Tree Licorice Torpedo's & Other Licorice Sweets. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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