Weigh In record (no journal entry) for 27 April 2015
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168.0 lb
Lost so far: 31.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1124 kcal
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Fat: 20.55g | Prot: 52.72g | Carb: 177.66g.
Breakfast: Harvest Morn Malted Wheaties, Cravendale Semi Skimmed Milk, Sugar. Lunch: Rachel's Organic Low Fat Rhubarb Yogurt. Dinner: Filippo Berio Sun Dried Tomato Pesto, Coconut Oil, Pepper, Loin Pork Roast (Lean Only Eaten), Couscous (Cooked). Snacks/Other: Navels Oranges, Muller Light Fruitopolis Peach & Passionfruit, Marshmallow, Galia Melon, Tetley Tea with Semi-Skimmed Milk, Tea with Milk, Tesco Orange Squash. more...
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2350 kcal
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Activities & Exercise:
Housework - 1 hour, loading dishwasher - 15 minutes, Shopping - 1 hour, Phab Club - 3 hours and 30 minutes, Phab Preparation per hour - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 7.0 lb a week
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