Weigh In record (no journal entry) for 26 April 2015
|
196.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2015:
|
495 kcal
|
Fat: 19.75g | Prot: 32.50g | Carb: 49.50g.
Lunch: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Wegmans Soft 100% Whole Wheat Bread. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|